FLAT ABS IN 60 DAYS
Next Start Date: March 3rd
Limited Spaces Available 5:30 AM, 10 AM or 8 PM
Mon, Wed, Fri or Tue, Thu, Sat $150/mo. Members
$180/mo. Non-Members Trim your waistline, reduce your body fat, and gain the tools to sustain your weight loss over the long term.
Tue @ 5:00 PM, Thu @ 7:15 PM & Sat @ 10:30 AM
Members: No Charge
Bring your workout week into balance; stretch out the kinks, while toning, elongating and strengthening your muscles, and bringing your body into alignment.
NEWS AND EVENTS
09/18/13 - 5K TO MARATHON TRAINING
Top Shape Fitness will be starting their 5K to Marathon Training program on October 1, 2013. Come out and join our team of trainers, led by Marathoner, Tri-Athlete and Iron Man - JR Vese. The group will meet on Tuesday and Thursday evenings and Sunday mornings.
07/18/13 - CARDIO KICKBOXING: Additional Sessions Added - Top Shape Fitness will be adding Cardio Kickboxing sessions to its weekly schedule on Fridays at 6:00 PM and Cardio Kickboxing Heavy Bag sessions to its weekly schedule on Saturdays at 11:45 AM. These new training sessions will begin the week of July 29th.
07/18/13 - SUNDAY HOURS - Top Shape Fitness will be opening on Sundays beginning in September 2013. The schedule of training sessions has yet to be determined. Members may email suggestions for the training programs (classes) and times that they would like to see offered on Sundays to firstname.lastname@example.org .